Because of their difficulty, sissy squats are most commonly performed while using just your own body weight. However, you can hold a weighted plate against your chest to increase resistance. Set your feet to shoulder-width apart with your toes pointed forward. Keeping your hips and waist straight, bend your knees and push them forward so that your torso lowers backward. Your heels will rise up off the floor.
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August 21, — Posted in: Our Community. Posted in: Our Community. Our founder Sissy Jones has focused her life and her business towards helping her community. She was honored as the Arkansan of the Year any the Easter Seals and we can think of no one more worthy of the award than she. Here is the beautiful and compelling article written by Rosemary Hallmark that was featured in Soiree Magazine.
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